The Compassionate Cook or, “Please Don’t Eat the Animals!”
by Ingrid Newkirk

Today over ten million Americans no longer eat meat and many more are joining this lifestyle to save animals.  Some are pure vegetarians—or vegans—and do not use animal ingredients of any kind, including eggs and dairy products.  Whether you're changing your diet for ethical reasons or because you want to maintain a fit body or preserve the planets resources, this is the cookbook for you.  Written by Ingrid Newkirk, the president of PETA, this definitive guide to low-fat, cholesterol-free, and animal-friendly eating will help you look—and feel—great.  Discover:

·         Over 225 simple, mouthwatering recipes of dishes for every meal: salads and sandwiches, snacks and appetizers, breads and muffins, side dishes and main courses, and, of course, desserts
·         A glossary of healthy ingredients
·         Tips for substitutions when you may not have the exact ingredients
·         Practical advice for how to eat healthy—and vegan—when eating out

244 pages, paperback