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Mayim's Vegan Table
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Mayim's Vegan Table
SKU : 854

Price: $21.99

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Mayim's Vegan Table: More Than 100 Great-Tasting and Healthy Recipes From My Family to Yours
by Mayim Bialik

Even though she's an actor with a Ph.D. in neuroscience, at the end of the day, Mayim Bialik is a mom—one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: When it comes to nutrition and feeding your family, you want not only healthy meals but also food that everyone—kids and parents alike—can enjoy, in addition to a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, Mayim has also teamed up with pediatrician Jay Gordon to offer the following:
  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths and misperceptions debunked)
  • Vegan family essentials (including a list of what to keep stocked in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: You'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals such as build-your-own tacos and mac 'n' "cheese," Mediterranean- and Asian-inspired salads that parents will love, comfort-food classics such as kugel and matzoh ball soup, and many more.

256 pages, paperback


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