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DescriptionQuantum Wellness: A Practical and Spiritual Guide to Health and Happinessby Kathy Freston Kathy Freston's Quantum Wellness teaches us that to be truly well means much more than just not being sick-it means having energy to face both everyday life and exceptional challenges. It also means having the awareness that your life experience is part of a much larger picture, one that involves the lives of everyone and everything else that inhabits the world. This includes the importance of choosing our food with integrity, keeping in mind all aspects of how the food arrives on our table. Freston shares the advantages of giving up meat in favor of a healthy plant-based diet from ethical, dietary, and environmental perspectives and stresses why conscious eating is essential to one's health. To assist even the most hard-core carnivore move toward a more plant-based diet, Freston also includes 45 vegetarian recipes, two weeks of meal plans, a general shopping list, and an appendix of beneficial vitamins and minerals. 282 pages, hardcover. ISBN: 978-1-60286-018 |
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